It’s happened to all of us. There is so much in life to keep on top of, our natural response is usually just to keep going – until this project’s delivered, until that problem’s solved, until after those huge Christmas preparations. But that’s exactly what causes overwhelm and burnout, and then it’s too late to reduce the stress, and we need to reset completely. In these sessions, we break the cycle – identifying what’s important in your life, what your signs of stress and overwhelm are, and the actions you can take to stop it before it gets to crisis point.